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Episode 6 Track Running
Manage episode 383447364 series 3514911
Konten disediakan oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we discuss all aspects of track running. We discuss the benefits of track running, how to get into it, the basic track rules and how you can make a track session part of your weekly running. It’s been a busy week for us with an ill child at home all week, but we still managed to get our runs in and we cover the running we have been doing over the past week as we work towards our goals. We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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