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Episode 3 Running fun in Autumn
Manage episode 380534820 series 3514911
Konten disediakan oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
For this one we talk all about running in autumn, when its dark the weather is wet and cold and motivation can dip. We cover how to overcome the autumn blues in different ways and also chat about gear you might need. We also talk about how our weekly training is going as we work towards our own running goals and cover a few race results from listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;
https://running-partners.captivate.fm/
www.strava.com/athletes/10421356
www.strava.com/athletes/2163809
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