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Episode 5 - Jack Scott: 'Clarity in Movement'
Manage episode 409588417 series 3561907
Konten disediakan oleh Sabrina Pace-Humphreys. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sabrina Pace-Humphreys atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.
In this conversation they discuss:
- Athletic performance and well-being.
- A sustainable approach to training, and life.
- Finding clarity and perspective in challenging situaitons.
- Race preperation strategies.
- The importance of continuous learning.
- Stratgies for decision making and mental toughness during events.
- The importance of sleep, nutrition and overall well-being.
- Balancing training quality and holistic well-being.
- Enduring challenges and drawing strength from community.
- Psychological support and motivatoinal techniques.
- Jack's notes from his close circle.
- The importance of training for enjpoyment and personal growth.
To follow Jack's journey you can find him on Instagram by clicking HERE
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