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#29: Effective Strategies for Stress Management & Productivity Part 1
Manage episode 374786715 series 3445328
Konten disediakan oleh Joe and Jen Allen of Allen Safety LLC and Jen Allen of Allen Safety LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe and Jen Allen of Allen Safety LLC and Jen Allen of Allen Safety LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Workplace stress and time management - two persistent challenges we all grapple with. Wondering how to lessen the burden? Joe and Jen break down their strategies and solutions, from managing the stress of communication and information overload to managing some of their clients biggest safety challenges. They delve into all-important need for backup plans and the art of thoughtful and effective communication with their own team and clients.
In their final segment, Joe and Jen tackle how to manage stress and prioritize tasks, sharing the pitfalls of overcommitting and the importance of setting realistic expectations. They emphasize process improvement and how it can permanently lighten your to-do list. Whether you're juggling between your work and personal life or struggling with planning your week, this episode is filled with useful tips and plans. So, tune in, take advantage of these valuable insights, and build flexibility into your schedules for increased productivity and decreased stress.
Chapter
1. Introducing Allen Safety Coaching Website (00:00:00)
2. Stress and Time Management in Workplace (00:06:05)
3. Managing Time and Reducing Stress (00:11:21)
4. Managing Stress and Prioritizing Tasks (00:19:02)
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