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Yoga For Trauma with Matthew Sanford

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Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and began over time to experience his body’s silence as a source of strength and connection.

The post Yoga For Trauma with Matthew Sanford appeared first on Safe Space Radio.

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296 episode

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Yoga For Trauma with Matthew Sanford

Safe Space Radio

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Manage episode 217628604 series 96965
Konten disediakan oleh Safe Space Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Safe Space Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and began over time to experience his body’s silence as a source of strength and connection.

The post Yoga For Trauma with Matthew Sanford appeared first on Safe Space Radio.

  continue reading

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