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Konten disediakan oleh Samantha O'Toole. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Samantha O'Toole atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]

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Manage episode 222168740 series 2385426
Konten disediakan oleh Samantha O'Toole. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Samantha O'Toole atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2
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20 episode

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Manage episode 222168740 series 2385426
Konten disediakan oleh Samantha O'Toole. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Samantha O'Toole atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2
  continue reading

20 episode

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