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How to Stay Fresh Everyday by Sami Anwar
Manage episode 311886966 series 3197282
Konten disediakan oleh Sami Anwar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sami Anwar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
These tips of Sami Anwar will definitely help you get through the day fresh and fine and Zain Medical Center is going to discuss about this activity. You Can do these activities on daily basis for Stay Fresh Everyday which are given below:
1. Sleep for 6-8 Hours Everyday
2. Start Your Day with Exercise
3. Brush Your Teeth Properly and Twice Every Day
4. Do not Skip Breakfast
5. Drink Lots and Lots of Water
6. Eat at least 1 Fruit Daily
Use Fragrant Soups and Gels
These basic steps will help you to stay fresh everyday……..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message49 episode
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