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Protein, carbs, mushroom powders, fasting...a Q&A on nutrition fads
Manage episode 449926425 series 3516275
Konten disediakan oleh Anita Normanly, MIX 101.5 | Raleigh, and North Carolina. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anita Normanly, MIX 101.5 | Raleigh, and North Carolina atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Making the right nutrition choices for yourself isn't easy. There's so much info out there, where do you start? Add social media to the mix and you're probably getting a constant stream of contradicting, too-good-to-be true advice on what to eat and how often. To clear up the confusion, we're talking to an actual registered dietitian, Marissa Robinson, who has some very sensible advice on nutrition. You can find her at WakeMed.org. Send us your questions and ideas for future episodes at www.wralfm.com/sarahhasquestions.
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