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Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson
Manage episode 428224333 series 3553745
Konten disediakan oleh Shea Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shea Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.
His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.
Stockdale Paradox link:
https://www.jimcollins.com/concepts/Stockdale-Concept.html
check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
24 episode
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