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Fiber: The Secret to a Healthier, Happier You?

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We hear about fiber as the main ingredient for a good poo. But we’re starting to hear that it’s much more than that! Fiber is being hailed as a powerhouse nutrient, from powering up your gut and boosting your mental health to even helping with weight loss. So, does fiber really live up to the hype? We dive into the science with microbiologist Dr. Deirdre Mikkelsen, neuroscientist Prof. John Cryan, and nutrition scientist Dr. Andrea Glenn.

Find our transcript here: https://bit.ly/ScienceVsFiber

In this episode, we cover:

(00:00) Fiber is so hot right now

(02:16) How fiber helps you poo

(04:55) Fiber supercharges the gut

(14:02) Can fiber help your mental health?

(18:36) A goop for a healthy heart

(24:52) Fiber and weight loss

This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fauster-Keeys. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Peter Leonard and Bumi Hidaka. Recording help from Nick Kilvert. Extra thanks to Kafayat Yusuf. And thanks to Joseph Lavelle Wilson and the Zukerman family.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

284 episode

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Fiber: The Secret to a Healthier, Happier You?

Science Vs

110,981 subscribers

published

iconBagikan
 
Manage episode 447784844 series 93547
Konten disediakan oleh Spotify Studios. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spotify Studios atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We hear about fiber as the main ingredient for a good poo. But we’re starting to hear that it’s much more than that! Fiber is being hailed as a powerhouse nutrient, from powering up your gut and boosting your mental health to even helping with weight loss. So, does fiber really live up to the hype? We dive into the science with microbiologist Dr. Deirdre Mikkelsen, neuroscientist Prof. John Cryan, and nutrition scientist Dr. Andrea Glenn.

Find our transcript here: https://bit.ly/ScienceVsFiber

In this episode, we cover:

(00:00) Fiber is so hot right now

(02:16) How fiber helps you poo

(04:55) Fiber supercharges the gut

(14:02) Can fiber help your mental health?

(18:36) A goop for a healthy heart

(24:52) Fiber and weight loss

This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fauster-Keeys. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Peter Leonard and Bumi Hidaka. Recording help from Nick Kilvert. Extra thanks to Kafayat Yusuf. And thanks to Joseph Lavelle Wilson and the Zukerman family.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

284 episode

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