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How To Focus (PT 2) with Michael Townsend Williams
Manage episode 452285109 series 3619245
Konten disediakan oleh Andy Greenhouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Greenhouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
'Most people don't meditate because they sit there with their thoughts and they hate it'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
You can find Michael on LinkedIn, or at dobreathe.com.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
The conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes.
The first episode 'How To Breathe' is available on the Scwair One Podcast.
In this episode you'll learn about:
- A deep dive into finding focus
- Trusting your Intuition
- How he makes breathwork engaging and immersive
- Real success vs financial success
- The great recalibration and over stimulation
- How we could all do with a support team around us
- Mentorship
- Coaching styles
- Productivity
- The myth of work-life balance
- Motivation and being creatively blocked
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