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Stop Making Fitness Just About Changing Your Body (120)
Manage episode 304539876 series 1459840
Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.
We discuss:
- How women going through menopause are often at war with the changes going on in their bodies.
- Why what you do with your body is connected with who you are as a whole person.
- The fixation people have with changing parts of their body that they don’t like.
- Setting fitness goals that have nothing to do with how your body looks.
- Why the look of your body rarely has to do with your actual strength.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episode
Manage episode 304539876 series 1459840
Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.
We discuss:
- How women going through menopause are often at war with the changes going on in their bodies.
- Why what you do with your body is connected with who you are as a whole person.
- The fixation people have with changing parts of their body that they don’t like.
- Setting fitness goals that have nothing to do with how your body looks.
- Why the look of your body rarely has to do with your actual strength.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episode
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