Offline dengan aplikasi Player FM !
Episode 130 - Alex Ptak's Lockdown Meltdown
Manage episode 330501507 series 1550933
Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance.
ALEX:
https://twitter.com/PtakTestKitchen
ME:
https://www.instagram.com/selfworst
https://twitter.com/bradicalpearson
PATREON:
https://www.patreon.com/selfworst
MUSIC BY SHEA BARTEL:
https://sheas.art/
100 episode
Manage episode 330501507 series 1550933
Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance.
ALEX:
https://twitter.com/PtakTestKitchen
ME:
https://www.instagram.com/selfworst
https://twitter.com/bradicalpearson
PATREON:
https://www.patreon.com/selfworst
MUSIC BY SHEA BARTEL:
https://sheas.art/
100 episode
Semua episod
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.