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Meditation: Remembering Your Spiritual Heart (16:52 min.)
Manage episode 448869291 series 1565312
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.
The post Meditation: Remembering Your Spiritual Heart (16:52 min.) appeared first on Tara Brach.
25 episode
Manage episode 448869291 series 1565312
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.
The post Meditation: Remembering Your Spiritual Heart (16:52 min.) appeared first on Tara Brach.
25 episode
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