Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
What you need to know about a 21-day detox. The Podcast
Manage episode 210378063 series 2359561
In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won’t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. I mainly focus on digestion in this discussion.
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