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Enhance Your Longevity with the Power of a Nutritarian Diet - with Dr Joel Fuhrman
Manage episode 446352669 series 2487241
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Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.
Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.
Modern Manna: https://www.modernmanna.org
Dr. Fuhrman's books: https://amzn.to/3X3mmTT
Dr. Fuhrman's website: https://www.drfuhrman.com/
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