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Manage Stress: Declutter Mind, People & Spaces w/J. Rosemarie Francis
Manage episode 442993866 series 2810581
Konten disediakan oleh J. Rosemarie Francis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh J. Rosemarie Francis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.
Key Takeaways:
(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.
(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.
(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.
(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.
Mentioned:
Success Principles by Jack Canfield
How to Escape Chaos by Decluttering Your Life w/Nicole Gabai
Join The Stress Management 21-Day Challenge
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