))
The NSP Nutrition Show - Should You Always Have Carbs After Resistance Training?
Manage episode 324600652 series 3007152
Konten disediakan oleh NSP Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh NSP Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Episode 30 of the NSP Nutrition Show!
In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2.
Find about:
- Hormone Replacement Therapy (HRT) protocols.
- Arman’s personal experiences with HRT and his advice for people who want to try it.
- Should you always have carbs after resistance training? Why or why not?
- The RIGHT type of carbs you should be taking after resistance training.
- What amount of carbs you should have after training so you don’t lose your gains.
Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com
Contact - support@nspnutrition.com
100 episode
Bagikan
