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Move With Deb, Episode 58, Two Different Days At The Gym
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Konten disediakan oleh Deb Malkin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Deb Malkin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I share 3 short clips, 2 post gym videos I made one week to the next that I meant to but never posted on IG- https://www.instagram.com/movewithdeb/ and a short fun clip with my trainer Melissa - https://www.instagram.com/lamaliciabkln/ It's sometimes hard to be Jewish, Neurodivergent and record interviews as I have a (get excited to share and also cultural norms of talking over/with others). But you can hear what she's saying and more important what she's adding into the conversation about how to listen without storytelling. I feel so lucky to have had this experience of working with her as my trainer and I'm really lucky to have myself, because I know how to listen to what I need and take my needs seriously and find amazing collaborators! If that's a skill you want to develop, especially if you live in a marginalized body or mind, I have lived this my whole life, hit me up, let's work together! https://calendly.com/paincoachdeb Here's the link to the Ellen Langer conversation with Curable and find out about her research. https://podcasts.apple.com/us/podcast/the-mother-of-mindfulness-gives-her-take-on-chronic/id1265323809?i=1000583193613
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