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Move With Deb, Episode 62, The Heart of Graded Exposure
Manage episode 358953303 series 3008059
Konten disediakan oleh Deb Malkin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Deb Malkin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your head what you can practice in the non-podcast time.
Here's some relevant links of things I mentioned in the podcast -
The Somatica Method - https://www.somaticainstitute.com/somatica-philosophy/
Some links about exposure therapy - https://www.goodtherapy.org/learn-about-therapy/types/exposure-therapy
https://www.pathways.health/what-is-graded-exposure-therapy-and-how-can-it-help-chronic-pain/
https://div12.org/treatment/exposure-therapies-for-specific-phobias
How to book a free curiosity call with me!
https://calendly.com/paincoachdeb
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