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Konten disediakan oleh Heather J. Crider. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather J. Crider atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Mental Health Day

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Manage episode 314760008 series 3291806
Konten disediakan oleh Heather J. Crider. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather J. Crider atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

October 10th is Mental Health Day

In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it.

What Will You Learn:

  • Why you should talk about your struggles
  • What is a struggle
  • What does struggling mean to your ultimate success
  • Can you be happy and fulfilled if you have struggles?

We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an internal issue be any different?

  continue reading

48 episode

Artwork
iconBagikan
 
Manage episode 314760008 series 3291806
Konten disediakan oleh Heather J. Crider. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather J. Crider atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

October 10th is Mental Health Day

In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it.

What Will You Learn:

  • Why you should talk about your struggles
  • What is a struggle
  • What does struggling mean to your ultimate success
  • Can you be happy and fulfilled if you have struggles?

We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an internal issue be any different?

  continue reading

48 episode

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