The Meaning of Connected Mindfulness

Go Reflect Yourself Podcast

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain!

They’re told to just meditate and life will then be ‘great’.

Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.

Are there other forms of ‘meditation’ that can be powerful?

What is mindfulness and how does this relate to meditation?

These are questions I have wondered and have been studying for some time to fully understand.

For each of us, it’s a continuous learning curve, however, I’ve created a few definitions and discoveries of my own.

The main discovery is centered around connection and emotional management.

One of my ‘tag lines’ is, in order to connect, you must reflect.

This statement has varied meanings, but overall, it means connecting with yourself, then being able to connect with others.

But in order to do so, you must reflect on how you’re showing up and who you are in all moments and situations.

For me, this means being able to get clarity around connecting with myself and around understanding my emotions in all scenarios, first. Then responding.

This isn't easy to do, but with practice, it can easier and more part of your routines.

In today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore connected mindfulness and what it means.

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner.

Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker, talks today about connecting with your mind by understanding mindfulness.

What you will learn from today’s episode.

• In order to connect, you must REFLECT.
• What is mindfulness?
• How to connect in all moments.
• Developing a response-based action, versus reactive.
• Emotional Management
• Should you meditate?
• Who should meditate?
• Are there different kinds of mindfulness?

Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

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