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The Power of Processing Confusion and Emotions
Manage episode 331771989 series 3291806
Konten disediakan oleh Heather J. Crider. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather J. Crider atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What happens when your emotions cause a spin of confusion, overwhelm and stress?
Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all?
Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect...
Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck!
What you will learn from today’s episode.
- Why confusion is actually a good thing
- You're probably going to be entering into a period of growth
- How to use emotions as an opportunity
- The best way to get comfortable with being uncomfortable
- Being with your emotions rather than running away from them
- Fueling success with understanding where your confusion is coming from
- AND MORE…..
To learn more about Heather Crider
visit
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media
@Heatherjcrider
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Want some inspiration and instant stress relief?
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