Brandon H. - Reigniting Passion and Confidence After Military Service

Your Story Doesn't End Here

In this episode of "Your Story Doesn't End Here," host Rachel welcomes guest Brandon, a U.S. Marine Corps 0311 infantry veteran and owner of Sustainable Performance. Brandon opens up about his challenging upbringing in a split household, where he found solace in food and struggled to find a stable foundation. However, a turning point eventually motivated him to take control of his health and well-being and help others do the same. Through the podcast, Rachel aims to give a voice to military and veterans, raise awareness about mental health issues, and offer valuable solutions. Tune in to hear Brandon's inspiring story of resilience and transformation.

Follow Brandon on IG: https://www.instagram.com/hagar_bearfitness/

FB Group: https://www.facebook.com/groups/311334661242962/

00:00:04 - Wreaths by Nicole P Advertisement
00:01:29 - Introduction to the Podcast
00:02:08 - Guest Introduction: Brandon, Nutrition and Powerlifting Coach
00:02:39 - Brandon's Unhealthy Start and Journey to Fitness
00:03:42 - Finding Purpose and Leadership in the Marine Corps
00:05:07 - Transitioning from Military to Personal Trainer and Nutritional Coach
00:05:19 - Struggling with PTSD, Depression, and Medication Post-Service
00:06:51 - Helping Veterans Regain Confidence and Passion
00:07:02 - The Importance of a Coach's Backstory
00:08:26 - Overcoming Physical Fitness Challenges
00:09:10 - Mental Health and Hitting Walls
00:11:04 - The Impact of Military Service on Mental Health
00:13:00 - Finding Community and Support Post-Military
00:14:09 - Military Experiences and Deployments During Service
00:16:16 - Dealing with Medication and Identity Post-Military
00:17:34 - The Stigma of Mental Health in the Military
00:18:18 - Seeking Community and Support After Service
00:19:21 - The Role of Leadership and Suicide in the Military
00:20:02 - Deployment Experiences and Challenges
00:21:47 - Social Interaction and Mental Health During Deployment
00:22:50 - The Border Deployment Experience
00:24:48 - Personal Feelings on Military Experiences
00:26:15 - Addressing Veteran Suicide and Mental Health
00:27:25 - Brandon's Goals with Fitness and Nutrition Coaching
00:28:35 - Ideal Clients and Contact Information
00:30:35 - Supporting Each Other in the Veteran Community
00:33:43 - Final Thoughts and Advice from Brandon
00:34:14 - Podcast Closing Remarks

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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

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Check out our newest mental health and self care blog Soul Serenity at ⁠⁠⁠⁠⁠www.soulserenityhub.com ⁠⁠⁠⁠⁠and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: ⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠

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