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41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
Manage episode 411546779 series 3492661
Konten disediakan oleh Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet.
Samara is a Macro Coach and has been a vegetarian for over 20 years. She has learned how to properly nourish her body on a plant-forward diet through a lot of trial and error. She now shares what she has learned along the way to those wanting to feel their absolute best while being plant-based.
So join us as we share practical tips to effortlessly boost your protein intake on a plant-based diet. We discuss a wide range of protein options for those who do not eat meat, the hierarchy of proteins, and how we should consider plant-based proteins when planning our meals. Whether you're vegetarian, vegan, or even pescatarian, there is something here for you.
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode41
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