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42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
Manage episode 412856905 series 3492661
Konten disediakan oleh Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Calorie Burning Series!
I’m so excited to bring you this 3-part series on how we burn calories for the next 3 weeks! We’re breaking down the three different ways in which we burn calories on a day-to-day basis, and what you can and can't control within those to optimize and use them towards your advantage.
I created this series to help you meet your goals, whether that's fat loss, body recomposition, or just increasing your energy and feeling really good as we head into summer.
In part one of this series, we're zeroing in on BMR – your Basal Metabolic Rate. You'll discover what it is, the factors that affect it, how you can increase your BMR and why it is important to ensure that you are not eating at or below your BMR. Plus, the surprising truth about how much control you really have over it.
Let’s dive into today’s episode and start learning what we can and can’t control on our health journey.
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode42
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