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The Psychology of Remote Work: Insights from Inside Out
Manage episode 432854327 series 3557150
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Have you ever struggled with the mental and emotional challenges of remote work?
In this episode of the Hired Hub Podcast, hosts Gaby Morales and Jess Torres dive into the intricacies of maintaining mental health and emotional awareness while working remotely.
Key Questions Explored in the Episode:
- How can remote workers maintain their mental health?
- What strategies can help overcome feelings of isolation and monotony?
- How important is emotional awareness in a remote work setting?
- What can companies do to support the mental health of their remote employees?
Gaby and Jess share their personal journeys and challenges with remote work, emphasizing the importance of mental health strategies and emotional awareness.
They discuss how the evolution of remote work has brought unique challenges like isolation and monotony and offer practical strategies for maintaining work-life balance.
The episode also highlights lessons from Pixar's 'Inside Out' on understanding and managing emotions and underscores the crucial role companies play in supporting their remote employees' mental health.
Key Takeaways:
- Establish a structured routine to maintain a work-life balance.
- Utilize mental health strategies to manage stress and prevent burnout.
- Companies should actively support the mental health of their remote employees.
- Emotional awareness is key to navigating the challenges of remote work.
- Insights from Pixar's 'Inside Out' can help in recognizing and managing emotions.
Time Stamps:
- 00:00 Personal Experiences with Remote Work
- 04:57 Mental Health Strategies for Remote Workers
- 05:18 The Evolution of Remote Work
- 15:23 Company's Role in Supporting Mental Health
- 18:38 Lessons from Pixar's Inside Out
- 33:49 Emotional Awareness and Remote Work
Ready to enhance your remote work experience and maintain your mental health? Tune in to the full episode for valuable insights and actionable advice.
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