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The Brain Fog Fix - Digital Distraction
Manage episode 439639757 series 3557986
Konten disediakan oleh Anna Fisher and Holly Jennings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anna Fisher and Holly Jennings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey Everyone!
How are you finding the book?
In todays episode we cover Part 4 - Lifestyle Readjustments
Chapters 9-11:
- Chapter 9 - Our way too Sedentary Lives
- Chapter 10 - Light, Sleep and Technology
- Chapter 11 - Digital Distraction
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Enjoy
Love Holly and Anna
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