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A 4-Step Strategy - When Change is Too Painful
Manage episode 407173423 series 3558527
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Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it’s downright painful.
This episode is for those other times…
I’ll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful resources - and of course, action steps for you to take now!
Find complete show notes here: patfenner.me/when-change-hurts
Links mentioned in this episode
Follow this podcast and download the “Times that Transform” pdf here.
Episode 4 - What Mindfulness Is - and Why You Should Know
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