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Episode 12. Physiotherapist Angelina Lee - Postnatal Return to Running
Manage episode 407181110 series 3558622
Konten disediakan oleh Dianne Edmonds and Fitness Educator. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dianne Edmonds and Fitness Educator atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Angelina Lee, Physiotherapist and owner of PhysioForward in Penguin Tasmania, talks to host Dianne on aspects of postnatal fitness and return to running strategies. She harnesses the time Mum's have to enhance the benefits of incidental exercises during the day, and optimizes pelvic floor recovery choosing positions to focus on the front aspect of the pelvic floor during daily activities. As a runner herself she draws on her personal insights and has run to a marathon and half Iron Man level, so she challenges her distance runners to regain the needed strength and control around the pelvis and their legs to prepare for running following pregnancy and birth.
Angelina can be contacted via her Linked In profile.
For more information visit The Pregnancy Centre
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