))
Episode 17: Talking with Simone Kay from Train for Life, Cairns
Manage episode 407181105 series 3558622
Konten disediakan oleh Dianne Edmonds and Fitness Educator. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dianne Edmonds and Fitness Educator atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Simone Kay from Cairns, PT at Train for Life, talks with Dianne back in January about fitness and returning with focus for postnatal mums. Interoception is an area to explore further, with quieting down required to tune into and connect to what your body is saying to you at that moment of time. Simone talks about her own running and journey with Spartan, which is a progression of challenge that some mums aspire to, either returning to or beginning their Spartan journey, once their core fitness, strength, stamina and endurance have returned, taking steps over the postnatal year.
Simone can be contacted through Facebook, Linked In
and through the Train for Life website
For more information visit The Pregnancy Centre
73 episode
Bagikan
