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Episode 60: Does Your Pelvic Floor Go Up or Down?
Manage episode 407900085 series 3558622
Konten disediakan oleh Dianne Edmonds and Fitness Educator. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dianne Edmonds and Fitness Educator atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women.
As you can't see your pelvic floor muscles, it can be hard to tell, so when it is possible, seeking further advice from a pelvic health physiotherapist, especially if you are unsure, can help you to clarify how well you are using your muscles.
In this solo podcast, Dianne outlines some basics that you can use as a starting point to connect to your pelvic floor awareness. While there are many other elements around pelvic floor muscle training and fitness that can be explored and need to be considered, in this podcast you can connect to some awareness aspects as you tune into your pelvic floor in the ways suggested.
For more information visit:
The Pelvic Floor First website at www.pelvicfloorfirst.org.au
The Pregnancy Centre at www.thepregnancycentre.com.au
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