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Whole Life Fitness
Manage episode 407364293 series 3559778
Konten disediakan oleh Nikki Gregory and David Gregory. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nikki Gregory and David Gregory atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Tommy and David delve into the concept of fitness, not just in the physical sense, but also encompassing the mind, heart, emotions, and spirituality. They discuss the three-dimensional model of fitness, utilizing the life wheel, and measuring mental and spiritual fitness. Tommy shares practical techniques for achieving mental fitness, breathing exercises, and changing negative thoughts into positive ones. Together, they emphasize the significance of continuous improvement and the pursuit of life's purpose. Join us in this enriching conversation about holistic fitness and well-being. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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