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E50 | The Five Hidden Obstacles of Weight Loss
Manage episode 407431268 series 3560107
Konten disediakan oleh Dr Alka Patel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Alka Patel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss.
I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts.
You need to take a holistic, personalised approach to address the complex interplay between metabolic, nutritional, and lifestyle factors in order to overcome weight loss resistance and achieve sustainable results.
In this episode you’ll hear about:
- How chronic inflammation can disrupt metabolic processes and hormone regulation related to appetite
- What is stopping your body from efficiently converting nutrients into energy
- Why food sensitivities may impact weight loss efforts
- Psychological factors like emotional eating and stress may influence behaviours and food choices in a way that impacts weight loss
Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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