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18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere
Manage episode 407433968 series 3560186
Konten disediakan oleh Ben Dadbin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Dadbin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the rest of your life. I hope you find it helpful. https://neurosciencenews.com/controlled-breathing-health-23594/ Visit Our Site: www.resonancerising.co
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