When it comes to attending to our mental health and taking the plunge into therapy for the first time, there's a slew of barriers blocking our way. For starters, we live in a world that glorifies stuffing our emotions down so that we can perform at all costs. The biggest cost is our mental health. You want to be a courageous leader, and if you’re ready to get your brave on and push back on society’s notion that vulnerability is weakness, you’re in the right place. I’m Kimberly Knull, Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. Join me each week for a new episode of Therapy Explained where I’ll demystify the powerful tool that is therapy and help you understand exactly how your brain works so you'll feel like you're in the driver's seat on your therapy journey.