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Doing The Reps: How To Broaden Focus Muscles With Deliberate Practice (Season 1 Eps 9)
Manage episode 421649222 series 3563652
Konten disediakan oleh SPACEMAKERS - Daniel Sih + Matt Bain. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SPACEMAKERS - Daniel Sih + Matt Bain atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.
In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.
Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.
GET FREE HABIT TRACKERS www.spacemakers.au/habit
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This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
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