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How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams
Manage episode 448605131 series 3613112
Konten disediakan oleh Alana Bonnemann. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alana Bonnemann atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is a highly visual episode and is best watched with video.
Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being.
Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin.
Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health.
This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life.
Learn more about De Basima Williams
SHOW LINKS
Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/
- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
Otherwise, let’s stay social: https://instagram.com/naturopath.alana
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