))
Breaking (Internal) Barriers and Creating Change
Manage episode 478410775 series 3660782
Konten disediakan oleh Anne-Sophie Reinhardt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anne-Sophie Reinhardt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
00:00 Podcast about embracing body and life after diet.
06:41 Creativity, resilience, passion for setting goals.
08:18 Pushing beyond comfort leads to personal growth.
12:14 Losing goals leads to challenging, aimless times.
17:30 Started with few, now 17 more goals.
19:18 Choose a bold, exciting and scary goal.
24:20 Seek supportive mentors, adjust milestones, stay motivated.
25:50 Reflect on progress, celebrate every small victory.
29:17 Invited to Necker Island by company CEO.
33:02 Struggling to overcome self-doubt, but committed.
37:14 Immune system is part of your energy.
39:39 Embracing new challenges through passion for running.
43:20 Encouraging words to pursue joy and goals.
42 episode
Bagikan
