From Blame to Compassion: Cultivating a Shift Within

Escape Diet Prison by Anne-Sophie Reinhardt

Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren't they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS.

But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world.

That's what this episode of Boldly Magnificent is all about.

I cover topics such as:

• the power of emotions and how they can shape our lives
• how blame, shame, guilt, and fear often can be transformed into forces of empowerment
• the vital role of failure in the process of pursuing ambitious dreams and doing intense work

If we never failed, we never tried.

• the steps to take in order to break free from shame, guilt, and blame
• how to contribute to a shift in the collective consciousness toward love and positivity
• the need to explore uncomfortable and uncertain spaces and ask challenging questions in order to take better care of ourselves
• the value of self-love and acceptance, forgiving ourselves for our mistakes and negative thoughts
• how techniques like Emotional Freedom Technique (EFT) or tapping can assist in processing emotions and words effectively
• and so much more

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