Nancy Davis Kho: Cultivating Happiness Through Gratitude Letters | Sero Boost #11

Sero Boost: The Happiness Science Insights Podcast

What idea do we first connect with the word ‘gratitude?’ It can mean being grateful for things in your life, or showing affection to those who have uplifted your life. Studies have shown that expressing gratitude can lead to increased feelings of joy and positivity.

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by speaker, author and podcaster, Nancy Davis Kho, to dive deeper into the topic. Her recent publication, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time, has helped guide others to add gratitude as part of their daily habits, impacting their physical and emotional well-being.

Tune in to hear more about Nancy's inspiring journey and discover how incorporating gratitude into your own life can lead to increased happiness. And don't forget to check out Nancy's award-winning podcast, Midlife Mixtape, for even more insights on the topic.

Follow Nancy’s work on https://daviskho.com/ and join to her monthly newsletter through https://bit.ly/DavisKhoNewsletter, or follow her podcast work via:
Facebook: https://www.facebook.com/MidlifeMixtape/
Twitter: https://twitter.com/midlifemixtape
Instagram: https://www.instagram.com/midlifemixtape/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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