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Seth Bellott Discusses How Does Stretching Impact Your Flexibility?
Manage episode 429614177 series 3573968
Konten disediakan oleh Seth Bellott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Seth Bellott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join physical therapist Seth Bellott as he delves into the world of stretching and its profound impact on flexibility. Discover the benefits of various stretching techniques, from static to dynamic to PNF, and learn how to incorporate them into your routine to improve range of motion, enhance performance, and prevent injuries.
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