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You Are a Master of Balance if You Just Stay Fluid
Manage episode 454856725 series 3623069
Konten disediakan oleh Jon Rasmussen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Rasmussen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Jon Rasmussen, in a video recording of a Fall Equinox talk, emphasizes the importance of flexibility and motion for achieving true balance. He suggests that constantly adapting our physical, mental, emotional, and energetic states, alongside our beliefs and worldviews, is crucial for staying in harmony with the ever-changing natural world. Rasmussen highlights that balance doesn't require a strict 50/50 split, but rather a willingness to adjust to shifting circumstances and embrace a fluid approach to our lives and practices. He encourages viewers to embrace movement, both physically and mentally, and to tap into unity consciousness when feeling overwhelmed, using breathwork and meditation as tools for regaining balance.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
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