The Wonderful Phase of Womanhood: Perimenopause with Tina Haupert

She's Got It Together

Hey there! In this episode, I sit down with Tina Haupert from Carrots and Cake to dive into the often-overlooked topic of perimenopause. We chat about what perimenopause actually is, the different stages you might experience, and how it can affect everything from your mood to your weight. Tina shares her personal journey and how it led her to become an expert in this field.
We get real about the challenges of this transitional phase - like those annoying night sweats and unpredictable periods - and discuss practical tips for navigating it all. Tina drops some knowledge on the importance of building muscle, managing stress, and paying attention to those often-neglected minerals in our diets.
If you've been feeling a bit off lately and you're in your 30s or 40s, this episode might just shed some light on what's going on with your body. We keep it casual and fun, because let's face it, talking about hormones doesn't have to be a snooze fest! So grab a cup of coffee (or maybe some mineral-rich coconut water) and join us for this chat about embracing this wild ride of womanhood.

Hope you enjoyed this episode!
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Here's to Getting it Together one day at a time,
Jessica & Samantha

Chapter

1. Navigating Perimenopause Transition (00:00:00)

2. Managing Hormonal Imbalance and Weight Gain (00:13:18)

3. Nourishing Foods and Mindset Shift (00:19:54)

4. Empowering Women Through Shared Experiences (00:32:01)