Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

Sh!t That Goes On In Our Heads

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.

We are honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this powerful continuation of Ella's story, she opens up about her ongoing battle with eating disorders amidst a series of life-altering traumas. From navigating the loss of loved ones to coping with multiple surgeries, Ella shares her deeply personal journey toward healing. Through resilience and the support of her family, she began to confront the underlying issues behind her eating disorder, finding the strength to push through the darkest times. Her story sheds light on the complexity of mental health recovery and the importance of community support.

Key Takeaways:

1. The Impact of Unresolved Trauma: Ella's experiences illustrate how trauma can accumulate and contribute to mental health issues, emphasizing the need for addressing and healing past wounds.
2. The Journey of Recovery: Ella explains the challenges of refeeding syndrome and the process of gradually healing her body and mind in treatment.
3. Support Systems Matter: Surrounding yourself with people who understand mental health struggles is crucial for sustained recovery.

About Our Guest, Ella:

Ella is a teacher, author, and mental health advocate who has faced an intense battle with an eating disorder spanning over two decades. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change, shares her story of using adversity to fuel personal growth. Ella's insights on trauma, resilience, and healing are a testament to the power of perseverance. Connect with Ella:

• http://www.ellashae.com
• https://www.instagram.com/ellashae_author
• https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/

Find her book From Broken To Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change

Connect with G-Rex and Dirty Skittles:

• Website - https://goesoninourheads.net/
• Facebook - https://www.facebook.com/shltthatgoesoninourheads
• Instagram - https://www.instagram.com/grex_and_dirtyskittles/
• LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/

Call to Action:

If you or someone you know is struggling with mental health, reach out to the crisis hotline in your area. Remember, it's okay not to be okay. Talk to someone.

• United States: Call or Text 988 - https://988lifeline.org/talk-to-someone-now/
• Canada: Call or Text 988 - https://988.ca/
• Worldwide: https://findahelpline.com/

Acknowledgments: Audio Editing by NJz Audio.

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