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#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
Manage episode 283570120 series 2361047
This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.
Timestamps:
- 00:30 James' Winter Immune Protocol
- 04:36 Bad Reactions to Vitamin D Supplementation
- 10:50 Cholesterol and Sun Exposure
- 13:55 Should You Stay Keto All the Time
- 16:40 Favourite Italian Foods
- 18:10 Intermittent Fasting During Sickness
- 20:40 Making Animal Foods Healthier
- 23:27 How to Make Plant Foods More Harmful
- 26:45 Melatonin for Antioxidant Defenses
- 32:52 Best Sources of Iodine
- 36:35 Is Coffee Healthy or Not
- 40:38 Training Fasted with Aminos VS Fed
- 45:55 Should You Force Feed Yourself When Not Hungry
- 50:00 Get Enough Magnesium
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episode
#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
Manage episode 283570120 series 2361047
This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.
Timestamps:
- 00:30 James' Winter Immune Protocol
- 04:36 Bad Reactions to Vitamin D Supplementation
- 10:50 Cholesterol and Sun Exposure
- 13:55 Should You Stay Keto All the Time
- 16:40 Favourite Italian Foods
- 18:10 Intermittent Fasting During Sickness
- 20:40 Making Animal Foods Healthier
- 23:27 How to Make Plant Foods More Harmful
- 26:45 Melatonin for Antioxidant Defenses
- 32:52 Best Sources of Iodine
- 36:35 Is Coffee Healthy or Not
- 40:38 Training Fasted with Aminos VS Fed
- 45:55 Should You Force Feed Yourself When Not Hungry
- 50:00 Get Enough Magnesium
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episode
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