Artwork

Konten disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood

19:29
 
Bagikan
 

Manage episode 379392924 series 2988973
Konten disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without intention, and without knowing what the important things are, then we will be stuck in a lot of distractions and autopilot priorities. Join me in the first of a two part series about planning your day as a mom. In this episode I discuss: My first blog and how it changed my outlook The post that started the original blog My C-Section & The Feelings I Was Ashamed to Admit Advice for working-from-home moms A strategy I used to plan my day with kids at home How To Plan Your Day As a Mom (3 Simple Steps) Simplifying mom life 11 Things That Make My MomLife Simpler Some tips for how you can look at your available time Honouring your season, validating the season you are in What Moms of Toddlers Need to Hear Doing the hard thing to make life easier Simplifying your life, consider the resources of your life The Simplify Your Life Series (with worksheets) Values and vision worksheets available in the free resources Knowing your own values 149. How to find what matters to you (uncovering your personal values) Knowing the vision for the nine areas of your life Know Where You Are Going (why vision setting matters + free LIVE YOUR VISION worksheets) Establishing family rhythms (worksheets too!) 28. How to plan your summer on purpose, family rhythms we have and how to set ones you love. Doing the work of small consistent habits 78. Small things that can change your whole life (the compound effect) Sign up for the the Simple Saturdays email (a fun email, twice a month) Upcoming workshops and coaching: The Oct 13 group coaching session The Oct 27 workshop on motivation FULL TRANSCRIPT 0:10 Welcome to the simple on purpose podcast. If you are just joining welcome, it's great to have you here. I'm Shawna, I'm a counselor, I'm a mom of three, living in Canada. And my whole goal with this podcast is to help you just take a minute slow down, get centered on the things that really matter to you and encourage you to clear out all of the distractions and the excess that keeps you from showing up well for your life. 0:38 Some fun things around our house these days, we're doing that closet Reno, you might have seen the pictures and the simple Saturdays emails, I'm going to share more on that in the future because we had to reduce the size of the office to increase the size of the closet. And I feel like it's just kind of had a few aha moments for me. So hoping to share on that in the future. If you have questions about it. I want to answer those questions. So send me those questions over Instagram or the synthesizers email, or in the Facebook group. 1:05 Of course, we've got some kids in hockey, hockey has started. We've got a kid in theater. So my social life is really just saying hi invite other moms. Essentially, thank goodness my bestie calls me on the telephone like an OG bestie that she is, it's awesome. 1:23 I'm recording this before Thanksgiving in Canada, we're celebrating it this coming weekend. So Happy Thanksgiving to my fellow Canadians. It's amazing that Thanksgiving can be such a social, like special time. It's one of the best holidays, I think it really is just about gathering and eating. Two of my favorite things. Gathering in small doses though, I am an introvert. Alright, so in this episode about planning your day, I was asked to talk about how I plan my day how I structure my week how I get things done the various forms of the question asking the same thing. And I did have a lot to say I wanted to offer you a lot of my reflections. So I'm going to do this episode into two parts. This will be the first part, I encourage you to listen to it first and then move on to the next.
  continue reading

206 episode

Artwork
iconBagikan
 
Manage episode 379392924 series 2988973
Konten disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without intention, and without knowing what the important things are, then we will be stuck in a lot of distractions and autopilot priorities. Join me in the first of a two part series about planning your day as a mom. In this episode I discuss: My first blog and how it changed my outlook The post that started the original blog My C-Section & The Feelings I Was Ashamed to Admit Advice for working-from-home moms A strategy I used to plan my day with kids at home How To Plan Your Day As a Mom (3 Simple Steps) Simplifying mom life 11 Things That Make My MomLife Simpler Some tips for how you can look at your available time Honouring your season, validating the season you are in What Moms of Toddlers Need to Hear Doing the hard thing to make life easier Simplifying your life, consider the resources of your life The Simplify Your Life Series (with worksheets) Values and vision worksheets available in the free resources Knowing your own values 149. How to find what matters to you (uncovering your personal values) Knowing the vision for the nine areas of your life Know Where You Are Going (why vision setting matters + free LIVE YOUR VISION worksheets) Establishing family rhythms (worksheets too!) 28. How to plan your summer on purpose, family rhythms we have and how to set ones you love. Doing the work of small consistent habits 78. Small things that can change your whole life (the compound effect) Sign up for the the Simple Saturdays email (a fun email, twice a month) Upcoming workshops and coaching: The Oct 13 group coaching session The Oct 27 workshop on motivation FULL TRANSCRIPT 0:10 Welcome to the simple on purpose podcast. If you are just joining welcome, it's great to have you here. I'm Shawna, I'm a counselor, I'm a mom of three, living in Canada. And my whole goal with this podcast is to help you just take a minute slow down, get centered on the things that really matter to you and encourage you to clear out all of the distractions and the excess that keeps you from showing up well for your life. 0:38 Some fun things around our house these days, we're doing that closet Reno, you might have seen the pictures and the simple Saturdays emails, I'm going to share more on that in the future because we had to reduce the size of the office to increase the size of the closet. And I feel like it's just kind of had a few aha moments for me. So hoping to share on that in the future. If you have questions about it. I want to answer those questions. So send me those questions over Instagram or the synthesizers email, or in the Facebook group. 1:05 Of course, we've got some kids in hockey, hockey has started. We've got a kid in theater. So my social life is really just saying hi invite other moms. Essentially, thank goodness my bestie calls me on the telephone like an OG bestie that she is, it's awesome. 1:23 I'm recording this before Thanksgiving in Canada, we're celebrating it this coming weekend. So Happy Thanksgiving to my fellow Canadians. It's amazing that Thanksgiving can be such a social, like special time. It's one of the best holidays, I think it really is just about gathering and eating. Two of my favorite things. Gathering in small doses though, I am an introvert. Alright, so in this episode about planning your day, I was asked to talk about how I plan my day how I structure my week how I get things done the various forms of the question asking the same thing. And I did have a lot to say I wanted to offer you a lot of my reflections. So I'm going to do this episode into two parts. This will be the first part, I encourage you to listen to it first and then move on to the next.
  continue reading

206 episode

Alle Folgen

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat