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S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
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Konten disediakan oleh Julia Daoud. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Daoud atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode!
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