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S2 E8: Introduction to Ayurveda and the Mind
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May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.
Topics discussed:
- The 3 qualities of the mind (3 Gunas)
- How the 3 Gunas influence our behavior, emotions + patterns
- How to introduce more balance into the way we think
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