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Getting People To Exercise

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Manage episode 440495228 series 3262213
Konten disediakan oleh Simply Jewel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simply Jewel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello Good People!!!

As we are getting ready for fall, I'd just like to talk about exercising. People are making excuses when we all must stay mobile. There is such a thing as lazy workouts and reps. Repetition is the key.

many may also want to be mindful of supplements as some are toxic and studies now show that it can mess up the lining in our stomachs and so forth. The article is on my FB page...take a read. Let me know what exercises you are doing and please share in the comment section so others are able to see that exercising is AOK.

For more information visit: Simplyjewel.com or Linktr.ee/simplyjewel we are here to serve and support all your wellness needs. Peace & Blessings

Be Well๐Ÿƒ๐Ÿ’š

โ€ฆ   continue reading

177 episode

Artwork
iconBagikan
 
Manage episode 440495228 series 3262213
Konten disediakan oleh Simply Jewel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simply Jewel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello Good People!!!

As we are getting ready for fall, I'd just like to talk about exercising. People are making excuses when we all must stay mobile. There is such a thing as lazy workouts and reps. Repetition is the key.

many may also want to be mindful of supplements as some are toxic and studies now show that it can mess up the lining in our stomachs and so forth. The article is on my FB page...take a read. Let me know what exercises you are doing and please share in the comment section so others are able to see that exercising is AOK.

For more information visit: Simplyjewel.com or Linktr.ee/simplyjewel we are here to serve and support all your wellness needs. Peace & Blessings

Be Well๐Ÿƒ๐Ÿ’š

โ€ฆ   continue reading

177 episode

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